Taking the first step toward feeling better.

First Steps

1 — Schedule a Free Consultation

Start with a complimentary 15-minute phone consultation. We'll briefly discuss what brings you to therapy, what you're looking for, and how I may be able to help. You'll also have an opportunity to ask questions about my approach, availability, rates, and insurance.

2 — Initial Intake

If we decide to move forward, we'll schedule a 60-minute virtual intake. This first session gives us more time to discuss your concerns, history, goals for therapy, and what you'd like to work toward.

3 — Complete Your Paperwork

Before your first appointment, you'll receive a few forms through a secure patient portal, including consent and privacy forms, a brief intake questionnaire, and questions about your current symptoms. Most people can complete these in about 10–15 minutes. Once that's complete, you'll be ready to begin therapy.

Availability

Virtual appointments are available Monday through Friday. Please contact me for current availability, as appointment times may vary.

Rates & Insurance

I work with many clients who have out-of-network mental health benefits. Depending on your plan, you may be eligible for partial reimbursement for therapy services. Our office can verify your out-of-network benefits and submit claims on your behalf to help simplify the reimbursement process.

Self-pay rates vary based on the type and length of session, including individual, couples, and family therapy. Please contact me for current rates or to discuss which session format may be appropriate for you.

All major credit cards are accepted, including any health savings account (HSA)